We all want to lose those extra pounds, as we all want to look good. If you want to lose your weight in a short period of time then you should make a good weight loss regimen by including healthy diet menu and a regular exercise routine. Here are some tips on how to lose 10 pounds in 2 weeks fast and naturally.
In addition to your lower ab workouts, focus on strength training exercises as well. Building muscle helps to fill out the skin and give it a smoother, more even appearance. Skin firming creams may help to some extent, but not in cases of drastically loose skin. You may also have fatty tissue that is still underneath your skin that has yet to burn off. That means you need to build more muscle and burn more fat.
Plan realistic goals which you can achieve. Don’t punish yourself or starve to shed extra pounds (that would likely not work anyways long term). Follow a fixed routine with regular exercise and a healthy diet. Create positive goals and commit to them till you achieve them.
Too much alcohol is a well-known cause of gout, so reduce your daily alcohol intake to the levels recommended by your primary healthcare provider. This is especially true of beer. Now this could be problematical during weekends and holidays where the tendency is to ‘overdo’ things a tad. Nevertheless try to stick to the recommended daily levels.
Meditate regularly: Meditation is one of the most ancient methods to be stress free, and to aid you in reaching a higher level of spiritual existence and self-awareness. Meditation has been extensively adopted in many cultures around the world. It provides you a power to handle stress better and live a long life. Many scientific researches and studies proved that meditation can be one of your greatest weapons against stress and reduce anxiety. It makes you relax.
This may sound totally against what you braint thinks but it is ver important to keeping your body healthy. You want to lose weight. Eat more. Yes, that’s right. By eating more, you boost your metabolism. I’m not talking about eating more Arby’s, though I love to eat there every now and then. Eat healthy foods and you’ll be more healthy. I typically like to eat a min of 5 times a day. I find that when I eat 6-7 times a day that I lose the most weight. If you don’t want to make food, consider purchasing a prepared meal from a local shop. One local shop that I use it Todays Menu (great food). Get a nutritionist to give you a wellness tip of the day. It’s not to lose weight, but to help your body stay healthy.
Another of my recommended easy diets is Jenny Craig. With Jenny Craig, you are given a pre-set menu and most of your meals are provided for you. You simply buy the produce for salads, fruit snacks, etc. You will be scheduled a weekly meeting with a weight to monitor your progress. And you’ll be given instructions to buy your next week’s worth of meals.
If you are ready to really see results, quit looking for a miracle cure. There simply isn’t such a thing. You are going to have to make some very small sacrifices in order to succeed. But it’s not nearly as hard as you think. A healthy weight loss plan will show you how and make it easy to finally get in shape.